Vishvas Meditation 1.9.1

Explore the teachings of Vishvas Meditation, Bhajans, and discourses of Gurudev Shri Swami Vishvas Ji through listening and viewing. Understanding what meditation signifies to an individual varies; some seek stress relief and relaxation, others pursue health benefits, self-improvement, spiritual fulfillment, self-knowledge, or enlightenment itself.

What does a consistent meditation practice entail for your life? Initially, many practitioners may not fully grasp the significance of regular meditation—they simply feel the desire to meditate. Over time, however, they come to understand and appreciate the profound benefits of this practice, which naturally encourages continued engagement. Remember, discipline serves as the foundation for eventual freedom and clarity.

Vishvas Meditation emphasizes simplicity. It does not involve concentration; rather, it involves observing your mind, thoughts, and emotions—whatever arises—without attachment or fixation. If something captures your attention, acknowledge it without emotional involvement or identification. Observe your thoughts as an impartial witness—like a seer—interested and appreciative but detached from their content. The goal is not to engage with or suppress these thoughts but to observe them as they come and go.

This act of witnessing is the core of meditation. By non-judgmentally observing the mind's activity, unnecessary thoughts, negative patterns, and dualities gradually dissolve. This process promotes relaxation of both mind and body. Vishvas Meditation is inherently technique-less; it cannot be reduced to specific tricks or rules. Instead, it invites pure awareness—an unadulterated state of being.

Furthermore, Vishvas Meditation is safe and free from side effects because it relies on a natural approach. It is a direct engagement with the mind’s true nature—simple, effortless, and accessible without any prescribed method or complex procedures.